Find your next step in therapy
A simple, step-by-step guide to help you explore therapy options in the UK. Written in plain English, tailored to your needs.
Why use the Therapy Navigator?
Finding the right therapy can feel overwhelming. The Navigator breaks things down into manageable steps, helping you compare options, understand access routes, and feel more confident about your choices.
How it Works
Step 1: Answer a few questions
Share what you’re looking for and your preferences. It takes a minute.
Step 2: Explore recommendations
See therapy types in plain English, with NHS and private routes explained.
Step 3: Take your next step
Open guides, worksheets or support links that match your situation.
Start the Therapy Navigator
This quick guide uses your answers to share clear options and next steps.
Important: The Therapy Navigator doesn’t replace professional advice. If you feel unsafe or need urgent help, call 999 in the UK or Samaritans 116 123.
What your results mean
Your suggestions are based on your answers and common guidance in the UK. Use them as a starting point and pick what feels right.
Choosing the right type of therapy
A plain-English overview of common approaches and how to pick a good fit.
NHS vs private therapy in the UK
Understand cost, waiting times and access routes so you can plan next steps.
Online therapy: does it work?
What online sessions can help with, and how to find a safe provider.
Frequently Asked Questions
Is this medical advice?
No. It’s general guidance to help you explore options.
Does this create a therapist–client relationship?
No. Using this tool doesn’t create a therapeutic relationship.
Can I use the NHS with these results?
Yes. We link to NHS routes where relevant, and you can speak to your GP.