HelpFound · for new and expecting parents
You don't have to hold it all alone.
Meet Nia, the companion at the heart of HelpFound. She's here through pregnancy and the early years of parenthood, someone to talk to at 3am, or any time. Not a therapist or crisis service.
Warm, judgement-free, and developed with a clinical psychologist. See our approach →
The heart of HelpFound
A companion who understands the early days
Nia is your companion through pregnancy and the early years of parenthood. Someone to talk to about the parts that are hard to say out loud.
She isn't a therapist or a doctor, and she's honest that she's an AI. But she's warm, she remembers what matters to you, and the way she listens is shaped by the work of our clinical psychologist, Dr Catherine Warner.
Whether you're anxious in pregnancy, exhausted with a newborn, or just don't feel like yourself, you're in the right place.
See how it worksMore than a chat
Real answers when you need them most
HelpFound goes beyond conversation. Our free tools and guides help you understand your options and find the right support, from the NHS to helplines to someone to talk to.
Support Finder: find the right support for how you're feeling
Answer a few gentle questions and we'll point you to the right next step, from NHS routes to helplines to someone to talk to. Developed with clinical guidance.
Guides for parents
Plain-English guides on perinatal mental health and where to find support in the UK.
NHS and getting help
How perinatal services work, how to self-refer, and what to do while you wait.
Safety and crisis
If you need urgent support right now, we'll point you to the right help immediately.
