HelpFound · for new and expecting parents
Someone to talk to, from bump to toddler
Pregnancy and the early years can be a lot. Nia is a calm, private companion who listens without judgement and helps you find the next right step. And because she remembers what matters, you never have to explain yourself twice.
Nia is an AI companion, not therapy or a crisis service. See our approach →
From bump to toddler
She grows with you
Nia knows where you are, from pregnancy through the early years, and what tends to matter at each point. Tell her about Tuesday's scan and she'll ask how it went. You never have to start the story again.
Pregnancy
A private place for the worries that are hard to say out loud, from the first test to the final weeks.
The early weeks
Gentle company through the fog of the newborn days. No judgement, however hard it gets.
The first year
Sleep, feeding, going back to work. Nia keeps up as everything keeps changing.
Toddler and beyond
Tantrums, nursery, maybe a second baby. Nia keeps up, whatever comes next.
You don't have to have the words ready. Start where you are, and Nia will meet you there.
Get started for freeThe promises behind Nia
Promises we won't break
Trust isn't something we ask for. It's something we build in, and these are the lines we hold.
Honest about being an AI
Nia never pretends to be human or to have raised a child, and she tells you when something needs more than a chat.
You control what she remembers
See, edit or delete anything Nia knows about you, whenever you like.
Private, never advertising
Your conversations are yours. We don't run ads, and we never sell your data.
Crisis help is never behind a paywall
If you're in crisis, Nia points you to real help straight away. Free, every time, signed in or not.
More on how we keep you safe on our safety page and our approach.
The heart of HelpFound
A companion who understands the early days
Nia is here for the parts that are hard to say out loud. The 3am worries, the days you don't feel like yourself, the questions you're not sure are normal.
She isn't a therapist or a doctor, and she's honest that she's an AI. But she's warm, and the way she listens is shaped by the clinical thinking of Dr Catherine Corker, HCPC-registered Clinical Psychologist.
Whether you're anxious in pregnancy, exhausted with a newborn, or just not feeling yourself, you're in the right place.
See how it worksWhen a conversation isn't enough
Help finding the right next step
Some things need more than a chat. Our free tools and guides help you understand your options and find real support, from the NHS to helplines to someone to talk to.
Support Finder
Answer a few gentle questions and we'll point you to the right next step, from NHS routes to helplines to someone to talk to.
Guides for parents
Plain-English guides on perinatal mental health and where to find support in the UK.
NHS and getting help
How perinatal services work, how to self-refer, and what to do while you wait.
Safety and crisis
If you need urgent support right now, we'll point you to the right help immediately.
Whenever you're ready, Nia's here
Free to start. No card needed. Someone to talk to in under a minute.
Get started for free