Best Online Therapy Platforms Compared [2025]
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what feels right.
Ready for Therapy Checklist
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what feels right.
Why Is It So Hard to Access Therapy on the NHS?
Learn how NHS therapy services work in the UK, who can refer you, and what to expect from waiting lists, assessments and support.
How to Choose the Right Type of Therapy for You
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what feels right.
Private Therapy vs NHS: What’s the Difference?
A clear look at cost, choice and waiting times in private therapy compared with NHS care, so you can decide what works best.
Online Therapy in the UK: Does It Really Work?
Online therapy is now common in the UK. Discover what it can help with, how sessions work, and tips for finding safe providers.
Feeling Stuck? 5 Signs It’s Time to Seek Professional Support
Unsure if now is the right time? These five signs can help you recognise when talking to a professional might really support you.
The Hidden Cost of Not Addressing Mental Health Early
Ignoring mental health concerns can carry real costs. This guide explains why early support matters and how timely therapy can prevent bigger struggles.