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Finding the right therapy shouldn't be so difficult - thats why HelpFound gives you clear, trusted guidance to navigate therapy with confidence.
"I felt completely lost in the heaps of information about different types of therapy. Finding the right therapy felt so complicated, like I almost had to be a trained psychologist just to make sense of it all."
Nathan Warner - Therapy USER
We offer practical advice at every level. Complete our short therapy navigator to find out where to start.
Clarity
Cut through the jargon with simple explanations of different therapy options.
Direction
Find the approaches most likely to fit your needs and situation.
Connection
See where and how to access support — NHS, private, or online.
Support
Move forward with confidence, knowing you’re not alone in the process.
our latest Blogs
Best Online Therapy Platforms Compared [2025]
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what feels right.
Ready for Therapy Checklist
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what feels right.
Why Is It So Hard to Access Therapy on the NHS?
Learn how NHS therapy services work in the UK, who can refer you, and what to expect from waiting lists, assessments and support.
WhaT experts say
“More than 2 million people are on waiting lists for NHS mental health support in England.”
MIND
The Big Mental Health Report 2024 (Mind)
"For people needing to access mental health services, ‘long waits have become normalised"
MP. Layla MOrgan
Health and Social Care Committee chair
“Cutting mental health treatment waiting times in the UK could save the government £1 billion a year through enhanced employment retention and decreased benefits payouts.”
Professor Roger Prudon
Lancaster University economist