Best Online Therapy Platforms Compared [2025]
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what ...
Therapy Insights
Our Therapy Insights share practical, plain-English guides on therapy choices, costs, and access in the UK. Unsure where to begin? The Therapy Navigator walks you through it step by step.
Start Here
New to therapy? Begin with our guide: How to choose the right type of therapy for you. It explains the main approaches in plain English and how to find a good fit.
Ready for Therapy Checklist
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what ...
Why Is It So Hard to Access Therapy on the NHS?
Learn how NHS therapy services work in the UK, who can refer you, and what to expect from waiting lists, ...
How to Choose the Right Type of Therapy for You
Not sure where to start? This guide explains the main therapy approaches in plain English and helps you choose what ...
Private Therapy vs NHS: What’s the Difference?
A clear look at cost, choice and waiting times in private therapy compared with NHS care, so you can decide ...
Online Therapy in the UK: Does It Really Work?
Online therapy is now common in the UK. Discover what it can help with, how sessions work, and tips for ...
Why these resources Matter
Finding support shouldn’t feel complicated. These resources put the essentials into plain English, so you can make confident choices at your own pace.
- Understand therapy types and when they help
- Compare access routes — NHS, community and private
- Keep learning with the Therapy Navigator and our latest blog posts
Not sure where to begin?
Try our Therapy Navigator for simple, step-by-step guidance. It’s free and written in plain English.