Resources
Find the right support for you.
Practical, plain-English resources on therapy, mental health and emotional wellbeing in the UK. Start with our free Therapy Finder — or browse our guides below.
All resources
Guides and insights
Best Online Therapy Platforms Compared [2025]
A side-by-side comparison of the most popular online therapy platforms in the UK — costs, therapist qualifications, formats and who they suit best.
Ready for Therapy Checklist
A practical checklist to help you feel prepared before starting therapy — what to expect, what to ask and how to get the most from your sessions.
Why Is It So Hard to Access Therapy on the NHS?
NHS waiting lists are at record highs. Discover why it's so hard to access counselling through the NHS, how long waits can be, and what your options are.
How to Choose the Right Type of Therapy for You
Not sure which therapy is right for you? A clear, jargon-free guide to the main approaches — from CBT to counselling — and how to find the right fit.
Private Therapy vs NHS: What's the Difference?
A clear look at cost, choice and waiting times in private therapy compared with NHS care, so you can decide what makes sense for you.
Online Therapy in the UK: Does It Really Work?
Online therapy is now common in the UK. Discover what it can help with, how sessions work, and tips for getting the most from remote support.
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