How it works
Support that feels simple, personal and human.
HelpFound gives you three ways to get support: talk with Nia, our companion built to listen, use the free Support Finder, or explore our plain-English guides for parents. Start wherever feels right.
Talk with Nia
Nia
Your companion through parenthood
A warm, non-judgemental companion here to listen, reflect and help you explore what's going on, at your pace.
Three ways in
Start wherever feels right
There's no single right way to get support. HelpFound meets you where you are.
Talk with Nia
Share what's on your mind in a safe, judgement-free space. Nia listens, remembers what matters to you, and knows where you are, from pregnancy through the early years, shifting with you as things change.
Start talkingUse the Support Finder
Not sure where to turn? Answer a few gentle questions and we'll point you to the right support, from NHS routes to helplines to someone to talk to.
Try the finderExplore our guides
Read plain-English guides on perinatal mental health, NHS access and where to find support in the UK. Free, no sign-up needed.
Browse resourcesThe way Nia listens is grounded in the clinical thinking of Dr Catherine Corker, HCPC-registered Clinical Psychologist. More about Nia
Talking with Nia
Three simple steps
Get the support you need in a few easy steps.
Share what's on your mind
Talk freely about what you're feeling in a safe, judgement-free space.
Feel heard, and a little clearer
Nia listens, reflects, and gently helps you make sense of what you're feeling.
Find your next step
Feel less alone, and know where to turn when you need more than a chat.
Free to start. Upgrade when you're ready.
See pricingReady when you are.
A few quiet minutes is all it takes to start.