How it works

Support that feels simple, personal and empowering.

HelpFound gives you three ways to get support - talk with Catherine, use our free Therapy Finder, or explore our plain-English guides. Start wherever feels right.

Talk with Catherine
Private. Confidential. Secure.
A person sitting calmly, representing how Catherine supports you at your own pace

Catherine

Your online support companion

A calm, compassionate and non-judgemental AI guide here to listen, reflect and help you explore what's going on - at your pace.

Three ways in

Start wherever feels right

There's no single right way to get support. HelpFound meets you where you are.

💬

Talk with Catherine

Share what's on your mind in a safe, judgement-free space. Catherine listens, reflects and offers calm, practical guidance tailored to you.

Start talking
🧭

Use the Therapy Finder

Not sure what kind of support you need? Answer 12 short questions and get a personalised match - CBT, counselling, NHS Talking Therapies and more.

Find your match
📚

Explore our guides

Read plain-English guides on therapy types, NHS access and how to find the right support in the UK. Free, no sign-up needed.

Browse resources

Talking with Catherine

Three simple steps

Get the support you need in a few easy steps.

1

Share what's on your mind

Talk freely about what you're feeling in a safe, judgement-free space.

2

Get thoughtful guidance

Catherine offers calm, practical insights and self-help tools tailored to you.

3

Take your next step

Build clarity, confidence and momentum towards a better you.

What you get

Practical support, whenever you need it

  • A private space to talk openly
  • Evidence-informed guidance and self-help tools
  • Encouragement and perspective, not judgement
  • Signposting to human support when needed
Two people in a supportive conversation

Here for you

Anytime, anywhere.

Catherine is available 24/7 so you can get support when it matters most.

Your conversations are private and secure.

Pricing

Simple, honest pricing

Start free. Upgrade when you're ready.

Basic

A gentle way to get started.

Free
  • 10 conversations per day
  • Access to Catherine
  • Calm, guided self-help
  • Private and confidential
Get started free
Most popular

Premium

Everything you need, unlimited.

£20/month
  • Unlimited conversations
  • Access to Catherine
  • Calm, guided self-help
  • Private and confidential
  • Full conversation history
  • Priority support

Fair-use policy applies. See our Terms.

Get started with Premium

Ready to talk with Catherine?

Start a conversation in a safe, private and supportive space.

Get started free