Find the right support for how you're feeling
When you're struggling in pregnancy or after birth, the hard part is often knowing where to turn. Answer a few gentle questions and we'll point you to the right next step, whether that's the NHS, a helpline, peer support, or simply someone to talk to. This is a signpost, not a diagnosis, and nothing you enter is saved.
Where are you right now?
A few gentle questions, then we'll point you to the right next step. Nothing is saved.
Common things parents bring here
Feeling low or not yourself
Low mood, tearfulness or feeling flat is one of the most common experiences in pregnancy and after birth. If it lasts more than a couple of weeks, it's worth speaking to someone.
Getting NHS supportAnxiety and constant worry
Worry about your baby, the birth, or whether you're getting it right is incredibly common. NHS Talking Therapies prioritises expecting and new parents.
How NHS support worksExhaustion and an unsettled baby
Relentless crying and no sleep is genuinely one of the hardest things, and support exists for it.
Where to find supportFeeling alone
The isolation of early parenthood is real and rarely talked about. Connecting with other parents helps.
Find peer supportYour birth experience
A frightening or traumatic birth can stay with you. Trauma-focused support and specialist services can help.
Types of supportLoss
There is gentle, specialist support for parents who have experienced loss, whenever you feel ready.
Support for loss