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This guide helps you understand the most popular online therapy platforms in the UK, their strengths, and what might suit your needs. We’ve compared them side by side so you can make an informed choice.
Disclosure
HelpFound is an independent, community-driven project. This article is for information only and is not medical advice. We are not affiliated with or paid by any of the platforms listed. Always consult a qualified professional if you are unsure about your care.
Why Online Therapy?
Online therapy offers flexibility, privacy, and often shorter waiting times compared to NHS services. Sessions can happen by video, phone, or even text. But platforms differ in pricing, style, and therapist qualifications.
Comparison Table — Online Therapy Platforms (UK, 2025)
|
Platform |
Session Types |
Cost Range (per session) |
Therapist Qualifications |
Availability |
Best For |
|
Video, phone, chat |
£50–£70 weekly (subscription) |
Licensed therapists, often US-based |
24/7 chat, flexible |
People who want frequent messaging and flexible formats |
|
|
Talkspace |
Video, messaging |
£55–£75 weekly (subscription) |
Licensed therapists, US-based |
24/7 messaging |
Users who prefer text-based support |
|
TherapyWorks (UK) |
Video, phone |
£60–£90 per session |
UK-accredited counsellors & psychotherapists |
Evenings/weekends |
Those who want UK-based practitioners |
|
Mindler |
Video (app-based) |
£45–£65 per session |
UK-registered psychologists |
Weekday availability |
People seeking structured CBT-style sessions |
|
Self Space |
Video, in-person (UK cities) |
£60–£80 per session |
Accredited therapists |
UK-based, urban focus |
Those who want both online + in-person options |
Key Things to Consider
- Cost: Subscriptions (like BetterHelp/Talkspace) may look affordable but can add up quickly.
- Accreditation: Check if your therapist is accredited in the UK (BACP, UKCP, HCPC).
- Format: Do you prefer live video sessions, or ongoing text messaging?
- Flexibility: Look at cancellation policies and session availability.
Our Take
If you want fast access and ongoing support, BetterHelp or Talkspace may suit.
If you prefer UK-accredited therapists, Mindler or TherapyWorks are stronger choices.
If you want a mix of online and in-person, Self Space offers flexibility.
Final Word
Online therapy can be a valuable option – but the right platform depends on your needs, budget, and comfort. Always check therapist qualifications and remember: it’s okay to switch if it doesn’t feel like the right fit.
